It read: "The IRFU wish to state that Mike McGurn has been reinstated as a fitness coach, following a period of suspension imposed as a consequence of a newspaper interview. Ireland's preparations for the Twickenham match have been hit by the weather. They were due to train yesterday morning, but found that both the pitch at Naas and the Lakelands grounds in Terenure were frozen over and had to abandon training.
They did go through their paces in the afternoon and the squad, plus additional players, came through without any injury concerns. The team to take on England will be announced at lunch-time today. Meanwhile, Leinster confirmed that Gavin Hickie and Shane Jennings have been ruled out for the remainder of the season due to injury.
Continuing the province's horrific catalogue of injury was the news that both young players will require shoulder operations. It is yet another dreadful blow for Leinster coach Gary Ella. Munster hope to have David Wallace and Jason Holland available again following injury for this weekend's Celtic League game against Ulster.
They missed last Friday night's defeat to Neath-Swansea Ospreys. Monday — Sunday, November 23rd — 29th. See a sample. Latest news from the world of sport, along with the best in opinion from our outstanding team of sports writers. Subscribe Now. Sign up. John O'Sullivan.
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The biggest compliment I could give him was that he gave me an interest in going to the gym, at a time when I saw it as a chore. Short sharp blasts were his forte and I still use his sessions now, even though he's moved on to pastures new. I've been involved in boxing for 25 years now. I always felt I was on top of all my training and everything was in place.
I suffered my first defeat and reassessed everything. I had a chance meeting with Mikey McGurn and a lot of my ideas towards training changed. He taught me about weights. When done correctly they won't slow you down but could actually make me faster and more powerful which was exactly what I needed.
He showed me how to do this without putting on weight as my sport is weight orientated. Maximising my strength and speed while maintaining my weight were vital for me to achieve my ambition of winning a World Title. Working with Mikey has more than helped me achieve this goal. It has also educated me on the different types of training methods. Mikey has a great knack of being able to get what he wants done while being able to explain it so you know what your doing and the purpose for doing it.
What made him stand apart from other fitness coaches was his ability to motivate players, the variety in his sessions and his responsiveness to feedback we'd give him. He was constantly learning new techniques and drills to stay ahead of the times. The biggest compliment I could give him was that he gave me an interest in going to the gym, at a time when I saw it as a chore. Short sharp blasts were his forte and I still use his sessions now, even though he's moved on to pastures new.
I've been involved in boxing for 25 years now. I always felt I was on top of all my training and everything was in place. I suffered my first defeat and reassessed everything. I had a chance meeting with Mikey McGurn and a lot of my ideas towards training changed. He taught me about weights.
When done correctly they won't slow you down but could actually make me faster and more powerful which was exactly what I needed. He showed me how to do this without putting on weight as my sport is weight orientated. Maximising my strength and speed while maintaining my weight were vital for me to achieve my ambition of winning a World Title. Working with Mikey has more than helped me achieve this goal.
Source: James Crombie. Having spent time in England and America, McGurn feels that strength and conditioning here in Ireland was behind other countries back the but it has caught up immensely. Skill is the main thing at the end of the day in every sport. He always tries to incorporate the respective skill into training also, to counteract the production of robots that he talks about.
I suppose, because of my philosophy, my very first exposure of training any team was with an Australian team. But making it sport specific. Some people believe that nutrition and diet are even more important than the actual training aspect of sport.
McGurn and Ronan O'Gara. We reach for our biscuits with a cup of tea 6 or 7 times a day. He brings us through his standard day of eating. And then two hours after that, have a couple of poached eggs on toast. Mid afternoon would be either another bowl of salad with tuna or cheese or cottage cheese, and then a simple dinner could be chicken with garlic, chilli, ginger with low GI noodles and veg.
Years ago we only ate when we gathered food when we were hunter gatherers. We have this thing that we have to have our supper, have something before we go to bed. You eat well for six days and then you have a blowout. And then I actually put the people from Flyefit through a session. Follow us: the You can obtain a copy of the Code, or contact the Council, at www. Please note that TheJournal. For more information on cookies please refer to our cookies policy. News images provided by Press Association and Photocall Ireland unless otherwise stated.
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Help us to tell the stories behind the scoreboard. Partner Publications. The latest Irish and international breaking news, reports and coverage. A platform helping fund the type of in-depth journalism that the public wants to see. Even though speed and power comes from the body physiologically, it starts in the brain. Get in, rip the place apart and fall out of the place.
GAA is probably the biggest culprit. But what GAA players do do is they under recover. The Aussies told me no matter what you do, always have an outcome with your training, always have an output of a drill or an exercise and always train with the ball. If you are good for six days you deserve that one day.
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You fatigue less and you have more endurance, and you actually get a by-product of burning body fat if you take it over a prolonged period of time. The chemical that he took in that particular product, it wasn't natural, so there is an element there of potential damage to the kidneys, liver and blood. McGurn said such products carry a severe danger. He commented: "If you raise your heart rate not through natural means, say exercise or resistance training, but through a supplement, you create the environment for a heart attack.
Your heart is still pumping a lot to get the blood around but the muscles haven't worked to get the heart pumping. In all his time involved in training GAA teams, including the Irish International Rules side, he did not recommend the use of supplements, believing them to be unsuitable for amateur athletes. The reason why it doesn't work is that supplements will only work when you have an environment in which you are getting nine hours of sleep a night, you are drinking four to five litres of water a day, you are eating five or six quality meals with all your vitamins and nutrients and you are possibly getting a bit of a rest in the afternoon," he told the Belfast Telegraph.
It's just wasted. His role as the strength and conditioning coach with the Ireland rugby team under Eddie O'Sullivan was the only suitable environment that McGurn has worked in that players could benefit from the use of supplements. He always played around kg. Mike McGurn caters for a wide spectrum from amateur to international level athletes. This service includes an initial meeting to discuss individual needs and analysis, taking into consideration goals and targets.
KG Elite Performance is a fitness industry education provider that specialise in offering strength and conditioning courses. Read More Testimonials I was fortunate enough to have been under the supervision of Mikey at International level for close to 7 years.
In this time I saw huge improvements to my physical strength and fitness. What made him stand apart from other fitness coaches was his ability to motivate players, the variety in his sessions and his responsiveness to feedback we'd give him. He was constantly learning new techniques and drills to stay ahead of the times. The biggest compliment I could give him was that he gave me an interest in going to the gym, at a time when I saw it as a chore.
Short sharp blasts were his forte and I still use his sessions now, even though he's moved on to pastures new. I've been involved in boxing for 25 years now. I always felt I was on top of all my training and everything was in place. I suffered my first defeat and reassessed everything. I had a chance meeting with Mikey McGurn and a lot of my ideas towards training changed.
Here, Ken provides office space, mentoring and financing for startup companies which have helped create dozens of high tech jobs and a thriving tech community in downtown Gainesville. Ken is also heavily involved in sustainable development and owns over , watts of solar voltaic power. What you see here scratches the surface. All rights reserved. PitchBook is a financial technology company that provides data on the capital markets.
Log in Request a free trial. Request a free trial Log in. Kenneth McGurn. Kenneth McGurn Overview Update this profile. Investor Type Angel. Investments 1. Portfolio 1. Primary Investor Type. Angel individual. Primary Office. Kenneth McGurn Investments 1. What you see here scratches the surface Request a free trial. I had a chance meeting with Mikey McGurn and a lot of my ideas towards training changed.
He taught me about weights. When done correctly they won't slow you down but could actually make me faster and more powerful which was exactly what I needed. He showed me how to do this without putting on weight as my sport is weight orientated. Maximising my strength and speed while maintaining my weight were vital for me to achieve my ambition of winning a World Title.
Working with Mikey has more than helped me achieve this goal. It has also educated me on the different types of training methods. Mikey has a great knack of being able to get what he wants done while being able to explain it so you know what your doing and the purpose for doing it.
Mike was my strength and conditioning coach with Ireland from until During that time I always felt I was getting the best, most up to date and innovative coaching I could get. I always felt he could get the best out of me in training and was able to train me in such a way that it was reproduced on the field — the most important reason anyone trains.
Mike's own solid beliefs in how I should train were always intermingled with new ideas from himself and the best Strength and Conditioning coaches in the world. We are now firm friends and I would recommend him to anyone looking for the best Strength and Conditioning coaching they can get.